What we offer
Cognitive Behavioral Therapy
CBT is a structured talk therapy aims to shift or change unhelpful thoughts, emotions, behaviors, and physical sensation that contributes to mental health challenges and day to day problems.
Occupational Therapy
Occupational Therapy enables a person to fully participate in daily functions/roles such as selfcare,
leisure or hobbies, work, education, voluntary activities. The daily activities (Occupations) are therapeutically used to deal with underlying challenges that prevent a person from not engaging in
their daily lives.
Mindfulness Coaching
The structured mindfulness programs are offered with the intention of integrating mindfulness meditation practice into our daily lives to benefit health. This is facilitated by creating space and
guiding various formal and informal practices to suit the participant’s life needs.
Cognitive Behavioural Therapy
CBT is a structured talk therapy aims to shift or change unhelpful thoughts, emotions, behaviors, and physical sensation that contributes to mental health challenges and day to day problems.
CBT will be offered in weekly or fortnightly sessions based on client’s needs. Client is expected to work collaboratively with therapist in which he/she engages in assessment, making sense of their challenges, setting goals, and progressing therapy by active engagement.
CBT will enable the person to:
Identify their challenges (e.g., Depression).
Become familiar with their signature unhelpful thoughts/emotions/behaviors/physical sensations.
Integrate CBT learning in daily life to alleviate mental health challenges.
Research in CBT reports positive outcomes for wide range problems such as:
Anxiety disorders (panic disorder, agoraphobia, social phobia, specific phobia, and generalized anxiety disorder), obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), Depression, Chronic pain, and medical conditions (e.g., headaches, insomnia)
Stress related problems.
Challenges in participating in daily functions/roles/responsibilities.
Occupational Therapy
Occupational Therapy enables a person to fully participate in daily functions/roles such as selfcare,
leisure or hobbies, work, education, voluntary activities. The daily activities (Occupations) are
therapeutically used to deal with underlying challenges that prevent a person from not engaging in
their daily lives.
You will discuss daily routines/functions with your therapist to identify challenges/goals related to your selfcare, leisure, work, training. The underlying skills such physical ability, thinking, cognitive, information processing, communication and interaction, self-esteem, self-confidence etc. required for performing daily functions will be enhanced.
Improved your performance and satisfaction in daily activities/roles
Improve skills to such self-esteem/confidence, thinking, communication/interactions etc.
Engage in meaningful and purposeful daily routines to maintain and improve functions.
having challenges in performing daily functions because of health conditions.
Mindfulness coaching
Befriending every moment: Mindfulness is awareness that arises through paying attention, on
purpose, in the present moment, non-judgmentally,” says Kabat-Zinn
The structured mindfulness programs are offered with the intention of integrating mindfulness
meditation practice into our daily lives to benefit health. This is facilitated by creating space and
guiding various formal and informal practices to suit the participant’s life needs.
This is an eight-week program that requires you to participate in 1.5 hrs./weekly session. Each week you will learn and experiment various mindfulness practices followed by discussion.
This is a mindfulness meditation program to train attention to help cultivate self-awareness. Thus, staying in touch with the thoughts, sensations and emotions that are present in relation to stressful situations can help manage them better.
Mindfulness-Based Cognitive Therapy is a psychological program for people at risk for depressive relapse who wish to learn how to stay well in the long-term. Also, this program can adapt to suit other mental health challenges such anxiety.
This service will offer space to explore the practice of mindfulness on one-to-one basis to suits individual needs. Also, it will offer In-depth mindfulness reflective practice for those who are in regular practice and those who have completed group programs.